When you don’t want to take the time to cook or make something to eat, there is a simple way to make a nutritious and satisfying, and did I say QUICK, meal. This is something I eat after my afternoon workout.
You will need the following: Frozen cherries, blueberries, strawberries, bananas, yogurt, soymilk, and a blender.
Put the assorted fruit into the blender. Then take a few scoops of yogurt over the frozen fruit. Pour the soymilk on the ingredients. Of course you know the next step is to blend it to your taste.
I hope you enjoy this Quick Shake.